Are you trying to decide between Subway and Potbelly for a healthy lunch or dinner? It can be difficult to determine which one is a better option health wise. With so many fast-food restaurants out there, it’s hard to make an informed decision on which one is the healthiest. It’s especially hard to make the right choice when it comes to Subway and Potbelly, as both offer a wide range of tasty and seemingly healthy options.
That’s why it’s important to understand the differences between the two restaurants. Subway offers a Rotisserie-Style Chicken sandwich that is made with a variety of vegetables and lean proteins. Potbelly, on the other hand, offers a Mushroom Melt sandwich – a combination of mushrooms, cheese and other toppings. But which one is healthier?
The answer is that Subway’s Rotisserie-Style Chicken sandwich is the healthier choice. Firstly, it contains more fresh vegetables and lean proteins, which means it’s a good source of vitamins and minerals. It also packs a healthy ratio of the macronutrients: carbs, fiber, protein, and fat. It beats out Potbelly’s Mushroom Melt because it contains less saturated fat, which means it’s better for your heart.
So, when it comes to choosing between Subway and Potbelly, Subway appears to be the healthier option. But, it’s important to note that both restaurants offer a variety of healthy and tasty options. So, if you want to enjoy a delicious meal without compromising your health, you should consider both Subway and Potbelly.
Is subway or Potbelly healthier?
When it comes to choosing a healthy meal on the go, the debate between Subway and Potbelly can be a difficult one. Both restaurants offer delicious meals that are low in fat and calories, but which one is healthier? To help you decide, we’ve broken down the nutritional facts of both Subway and Potbelly’s menus to determine which one is the better choice.
Subway Nutrition Facts
Subway’s menu offers a variety of healthy options made with fresh ingredients. The restaurant’s signature sandwich, the 6-inch Turkey Breast, is a great choice for those looking for a low-calorie meal. This sandwich contains only 230 calories, 5 grams of fat, and a whopping 22 grams of protein. Additionally, the sandwich also contains a healthy dose of fiber, which helps to keep you full for longer.
Another great choice from Subway is its Rotisserie-Style Chicken. This sandwich contains only 260 calories and 7 grams of fat, making it a great choice for those looking for a lighter meal. Secondly, it packs a healthy ratio of the macronutrients: carbs, fiber, protein, and fat. It beats out Potbelly’s Mushroom Melt because it contains less saturated fat, which means it’s better for your heart.
Potbelly Nutrition Facts
Potbelly offers a variety of sandwiches and salads that are also low in calories and fat. The Mushroom Melt is a great option for vegetarians and contains only 270 calories and 9 grams of fat. This sandwich also includes some healthy toppings like mushrooms, spinach, and lemon-basil mayo. The sandwich also contains a good amount of protein and fiber, making it a great option for those looking for a nutritious meal.
However, the Mushroom Melt does contain more saturated fat than Subway’s Rotisserie-Style Chicken. If you’re trying to watch your saturated fat intake, then it’s best to opt for Subway’s healthier option. Additionally, Potbelly also offers salads, which are a great choice for those looking for a lighter meal. The salads are made with fresh ingredients and come with a variety of dressings to choose from.
The Verdict
When it comes to choosing a healthy meal on the go, Subway is the clear winner. Not only does it offer low-calorie sandwiches and salads, but it also offers a variety of healthy options made with fresh ingredients. Additionally, Subway’s Rotisserie-Style Chicken has fewer calories and less saturated fat than Potbelly’s Mushroom Melt. So if you’re looking for a healthier meal on the go, Subway is the better choice.
What is the healthiest fast food place?
Fast food restaurants are convenient, but they don’t always offer the healthiest of options. Eating fast food regularly can lead to unhealthy weight gain and other health issues. Fortunately, there are some restaurants that serve healthy fast food. Here are 10 fast-food restaurants that serve healthy foods.
Chipotle
Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. It offers both vegetarian and vegan options, such as a vegetarian burrito bowl with brown rice, black beans, fajita vegetables, roasted chili-corn salsa, and guacamole. This meal contains only 470 calories, 8 grams of fat, and 15 grams of protein.
Chick-fil-A
Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. It also offers salads, wraps, and other healthier options. For instance, the Grilled Market Salad is a good choice, as it contains only 320 calories, 11 grams of fat, and 28 grams of protein.
Wendy’s
Wendy’s is another fast-food chain that offers a variety of healthy options. The Southwest Avocado Chicken Salad is a good choice, as it contains only 340 calories, 13 grams of fat, and 24 grams of protein. It also includes black beans, roasted corn, diced tomatoes, and a lime-cilantro dressing.
McDonald’s
McDonald’s is one of the most popular fast-food chains in the world. Fortunately, it offers a variety of healthier options, such as the Southwest Salad with grilled chicken. This salad contains only 320 calories, 8 grams of fat, and 25 grams of protein.
Ruby Tuesday
Ruby Tuesday is another chain that offers a variety of healthy options. The Garden Fresh Salad is a good choice, as it contains only 200 calories, 7 grams of fat, and 11 grams of protein. It also includes tomatoes, cucumbers, carrots, and a lemon-dill dressing.
The Cheesecake Factory
The Cheesecake Factory is known for its desserts, but it also offers a variety of healthier options. The SkinnyLicious Grilled Salmon Salad is a good choice, as it contains only 310 calories, 10 grams of fat, and 25 grams of protein.
KFC
KFC is another fast-food chain that offers a variety of healthier options. The Grilled Chicken Breast is a good choice, as it contains only 190 calories, 6 grams of fat, and 34 grams of protein. It also includes a side of green beans, which are a good source of fiber.
Subway
Subway is another popular fast-food chain that offers a variety of healthier options. The Veggie Delite sandwich is a good choice, as it contains only 230 calories, 5 grams of fat, and 9 grams of protein. It also includes a variety of vegetables, such as spinach, tomatoes, and cucumbers.
Eating healthy at a fast-food restaurant is possible, as long as you know what to look for. The above restaurants all offer healthier options that can help you maintain a healthy weight and lifestyle. So next time you’re in a hurry, you don’t have to resort to unhealthy fast food. With a little bit of research, you can find a healthier option that fits your needs.
Is Subway OK for weight loss?
When it comes to weight loss, it is important to choose the right food that is not only healthy but also provides the necessary nutrition. Subway is a popular fast-food chain and has a variety of menu options that are healthy and can fit into any diet plan. But is Subway really OK for weight loss?
The answer is yes and no. Subway sandwiches are made with fresh ingredients and are relatively low in calories, which is good for weight loss. But the downside is that most of the sandwiches contain a lot of sodium and fat, which can be detrimental to your health if consumed in large amounts.
Can Subway Help You Lose Weight?
Subway can be a great choice if you’re looking to lose weight. This is because Subway sandwiches are made with fresh ingredients and are relatively low in calories. The Fresh Fit Menu of Subway has sandwiches that are under 500 calories and have significantly lower sodium and fat content than the other sandwiches. For example, their roast beef sandwich has only 340 calories and 9 grams of fat, making it a great option for weight loss.
However, it is important to remember that Subway sandwiches are not a miracle weight-loss food. If you are eating Subway sandwiches every day, you will not see the results you want. You should still be eating a balanced diet with plenty of fruits, vegetables, and lean proteins.
Subway Cheat Meals
Subway sandwiches can be a great cheat meal every now and then. This is because they are relatively low in calories and fat and can help you satisfy cravings without going overboard. Just make sure to limit your intake of Subway sandwiches to a few times a week, as the high sodium content can be detrimental to your health in the long run.
Healthy Options at Subway
If you are looking to make Subway a part of your regular diet, there are a few healthy options that you can try. The Fresh Fit Menu is a great place to start as it has sandwiches with fewer calories and fat than the regular menu. You can also opt for the salads and soups, which are nutritious and low in calories.
In conclusion, Subway can be a great option for weight loss, but you should be mindful of what you order. The Fresh Fit Menu is a great place to start, and opting for healthier options like salads and soups can help you stay on track. However, it is important to remember that Subway sandwiches should only be eaten occasionally as a cheat meal, as the high sodium content can be detrimental to your health in the long run.
What is the most unhealthiest fast-food?
Fast food is convenient, often cheap, and sometimes even tasty, but it’s almost never healthy. Many fast-food options are high in calories, unhealthy fats, and added sugar, and may contain little to no fiber, vitamins, or minerals.
When trying to determine the most unhealthy fast food, it’s important to consider the nutritional content of each item, as well as its calorie count. Here is a look at some of the unhealthiest fast-food options available and why they are so unhealthy.
Burger King’s Triple Whopper with Cheese
Burger King’s Triple Whopper with Cheese contains an astonishing 1,260 calories, 82 grams of fat, and 1,930 milligrams of sodium. It also contains over 60 grams of sugar, a whopping 32 grams of saturated fat, and close to 2,000 milligrams of sodium. Eating this burger is almost like having three Big Macs.
Hardee’s Monster Thickburger
The Monster Thickburger from Hardee’s is another unhealthy fast-food option. This burger contains 1,420 calories, 107 grams of fat, and 2,770 milligrams of sodium. It also contains over 60 grams of sugar, 39 grams of saturated fat, and a whopping 3,500 milligrams of sodium. Eating this burger is like having four Big Macs.
KFC Chicken Pot Pie
KFC’s Chicken Pot Pie is yet another unhealthy fast-food option. This pie contains a staggering 1,590 calories, 107 grams of fat, and 3,590 milligrams of sodium. It also contains 60 grams of sugar, 40 grams of saturated fat, and close to 4,000 milligrams of sodium. Eating this pie is like consuming five Big Macs.
Pizza Hut -Personal Meat Lover’s Pizza
The Personal Meat Lover’s Pizza from Pizza Hut is a particularly unhealthy fast-food option. This pizza contains 1,280 calories, 76 grams of fat, and 2,680 milligrams of sodium. It also contains over 50 grams of sugar, 32 grams of saturated fat, and close to 3,000 milligrams of sodium. Eating this pizza is like having four Big Macs.
Panera Bread Mac and Cheese
Panera Bread’s Mac and Cheese is another unhealthy fast-food option. This dish contains 1,360 calories, 94 grams of fat, and 2,830 milligrams of sodium. It also contains over 60 grams of sugar, 32 grams of saturated fat, and close to 3,000 milligrams of sodium. Eating this dish is like having four Big Macs.
Sonic -SuperSonic Bacon Double Cheeseburger
The SuperSonic Bacon Double Cheeseburger from Sonic is yet another unhealthy fast-food option. This burger contains 1,270 calories, 87 grams of fat, and 2,210 milligrams of sodium. It also contains over 50 grams of sugar, 34 grams of saturated fat, and close to 2,500 milligrams of sodium. Eating this burger is like having three Big Macs.
Taco Bell Cinnabon Delights
Taco Bell’s Cinnabon Delights are also an unhealthy fast-food option. These pastries contain 1,040 calories, 63 grams of fat, and 1,590 milligrams of sodium. They also contain over 50 grams of sugar, 24 grams of saturated fat, and close to 2,000 milligrams of sodium. Eating these pastries is like having three Big Macs.
Shake Shack’s Double SmokeShack Burger
Shake Shack’s Double SmokeShack Burger is another unhealthy fast-food option. This burger contains 1,310 calories, 86 grams of fat, and 2,390 milligrams of sodium. It also contains over 50 grams of sugar, 35 grams of saturated fat, and close to 2,500 milligrams of sodium. Eating this burger is like having four Big Macs.
When it comes to fast food, it’s important to be aware of the nutritional content of each item and to make healthier choices whenever possible. The most unhealthy fast-food options are usually those that are high in calories, fat, sugar, and sodium. For a healthier option, try to find meals that are high in fiber and protein, and low in saturated fats.
What is the unhealthiest fast-food in America?
When it comes to fast-food, many people are concerned with how unhealthy it can be. With the rise of unhealthy convenience-foods and an increase in obesity, it’s no wonder that people are asking what is the unhealthiest fast-food in America?
Despite the fact that most fast-food is loaded with fat and unhealthy ingredients, there is one item that stands out as being particularly unhealthy. According to dietitian Chelsey Goodson, the unhealthiest fast-food item in the US is Burger King’s Triple Whopper Sandwich with Cheese.
This sandwich contains an astounding 1,230 calories, a shocking 82 grams of fat, and a staggering 2,330 milligrams of sodium. It also contains a whopping 60 grams of carbohydrates. The high calorie content of this sandwich makes it one of the most unhealthy fast-food items in the US.
The Triple Whopper Sandwich with Cheese is not the only unhealthy item on the Burger King menu. Other unhealthy items include the Bacon King Sandwich, the Double Whopper Sandwich with Cheese, and the Whopper Jr. Sandwich with Cheese. All of these sandwiches are high in calories, fat, and sodium, making them some of the least healthy fast-food items available.
Goodson pointed to both Wendy’s Big Bacon Cheddar Cheeseburger Triple and Shake Shack’s Link Burger Triple as runner-ups. While these sandwiches are still high in calories and fat, they contain slightly less sodium than the Burger King Triple Whopper Sandwich with Cheese. However, it is the Burger King sandwich that takes the crown as the unhealthiest fast-food item in the US.
It is important to note that not all fast-food is unhealthy. There are many options available that contain fewer calories and fat, and are much better for your health. For example, Subway’s 6-inch Veggie Delite sandwich contains only 230 calories, 2.5 grams of fat, and 630 milligrams of sodium. This sandwich is a much better option than the Burger King Triple Whopper Sandwich with Cheese.
When choosing fast-food, it is important to keep an eye on the calorie, fat, and sodium content of the items you are ordering. While it can be tempting to order something like the Triple Whopper Sandwich with Cheese, it is important to be aware of the potential health risks it poses.
In conclusion, the unhealthiest fast-food item in the US is the Burger King Triple Whopper Sandwich with Cheese. This sandwich contains a staggering 1,230 calories, 82 grams of fat, and 2,330 milligrams of sodium. While this sandwich may taste delicious, it is important to be aware of the potential health risks it poses. To stay healthy, it is best to opt for healthier alternatives such as Subway’s 6-inch Veggie Delite sandwich.
In conclusion, Subway’s Rotisserie-Style Chicken is a healthier option than Potbelly’s Mushroom Melt. It has fewer calories, less saturated fat, and more of the macronutrients your body needs for a balanced diet. It’s a great option for those looking for a quick, nutritious meal. Additionally, Subway offers other healthy menu items, such as salads and wraps, if you’re looking for something even lighter. Eating at Subway or Potbelly doesn’t have to be a guilty pleasure, as long as you’re making smart choices. So the next time you’re in the mood for a sandwich, you can feel good about choosing Subway.
FAQ – Questions & Answers
What are the top 10 healthiest fast foods?
But today, almost every fast food restaurant offers healthy options, including vegetarian options. You just have to peruse the menu to find them.
…
1. Chipotle
- Chipotle.
- Chick-fil-A.
- Panera Bread.
- Wendy’s.
- KFC.
- Sweetgreen.
- Dunkin’
- Starbucks.
What is the number 1 healthiest fast food restaurant?
According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.
What is the healthiest fast food on the market?
10 Healthiest Fast-Food Menu Items
- Arby’s Roast Chicken Entrée Salad. …
- Panera’s Napa Almond Chicken Salad on Country Rustic Sourdough. …
- Chick-Fil-A’s Grilled Chicken Sandwich. …
- Starbuck’s Tomato and Mozzarella Panini. …
- Dunkin’s Veggie Egg White Omelet. …
- Wendy’s Sour Cream and Chive Baked Potato.
