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How many calories are in breaded coconut shrimp?

How Many Calories Are in Breaded Coconut Shrimp?

by Lucia Garcia
How Many Calories Are in Breaded Coconut Shrimp?

Do you love the deep-fried deliciousness of breaded coconut shrimp? Are you trying to watch your calorie intake, but still want to indulge in this tasty treat? Have you ever wondered how many calories are in breaded coconut shrimp?

If this sounds like you, then you’ve come to the right place. In this article we’ll explore the nutrition facts and answer the question: “How many calories are in breaded coconut shrimp?”

We’ll also address other important questions such as why is coconut shrimp so high in calories, is coconut shrimp good for weight loss, and how many calories are in 3 coconut shrimp. Finally, we’ll also discuss if shrimp is weight loss friendly.

Understanding the nutritional information behind food can help you make better choices when it comes to what you eat and your diet. Knowing the calorie content of food can be especially helpful for those who are trying to lose weight. So, if you’re looking for an answer to the question “How many calories are in breaded coconut shrimp?”, then keep reading.

How many calories are in breaded coconut shrimp?

When it comes to choosing a delicious yet nutritious meal, the breaded coconut shrimp is a great option. Not only is it a flavorful and satisfying dish, but it also has a relatively low amount of calories. In this article, we’ll explore the number of calories in a serving of breaded coconut shrimp, as well as the other nutritional benefits that it can offer.

What is Breaded Coconut Shrimp?

Breaded coconut shrimp is a popular appetizer or entrée that features shrimp coated in a light batter mixed with shredded coconut, then fried. It’s typically served with a dipping sauce, such as sweet and sour or cocktail sauce. This dish is a favorite among seafood lovers and is commonly found on restaurant menus.

Nutrition Facts

When it comes to nutrition, breaded coconut shrimp can be a great option. A serving size of 4 pieces with sauce (115g) contains 290 calories. The majority of these calories come from fat, with 15g of total fat, 10g of which are saturated. It also contains 16g of protein and 6g of carbohydrates.

Health Benefits

In addition to being relatively low in calories, breaded coconut shrimp is also a good source of protein. Protein is an important nutrient that helps to build and maintain muscle mass, as well as providing energy and aiding in weight loss.

Breaded coconut shrimp is also a great source of healthy fats. The saturated fat it contains is beneficial for overall health, as it helps to reduce cholesterol levels and protect against heart disease. It also contains unsaturated fats, which are essential for a healthy diet.

Tips for Enjoying Breaded Coconut Shrimp

If you’re looking to enjoy breaded coconut shrimp without overindulging in calories, there are a few things you can do. First, be sure to choose a low-calorie sauce for dipping, such as a light mayonnaise or a vinaigrette. You can also opt for a smaller portion size, as 4 pieces of breaded coconut shrimp can be quite filling. Finally, try to avoid deep frying the shrimp, as this will add extra calories.

The Bottom Line

Breaded coconut shrimp can be a great option if you’re looking for a delicious and nutritious meal. It’s relatively low in calories and contains healthy fats, as well as a good source of protein. To make sure you’re getting the most nutrition out of your meal, opt for a lower-calorie dipping sauce and a smaller portion size.

Overall, breaded coconut shrimp is a great option for those looking to enjoy a tasty and nutritious meal without overindulging in calories. With a serving size of 4 pieces with sauce (115g) containing 290 calories, it’s a great way to satisfy your craving and stay healthy.

Why is coconut shrimp so high in calories?

Coconut shrimp is a beloved dish for many and is often found in restaurants and at home. But what many don’t know is that it is also high in calories. So why is coconut shrimp high in calories? Let’s take a look.

Fat Content

Coconut shrimp is high in fat because coconut is a naturally high-fat food, and it is prepared in oil. A 3 1/2-ounce serving contains about 14 grams of total fat, which is 22 percent of the daily value. Most of this fat is saturated fat, which is linked to an increased risk of heart disease.

Coconut shrimp is also high in calories. A 3 1/2-ounce serving contains about 293 calories, which is 15 percent of the daily value. This is because of the amount of fat in the dish, as well as the high amount of carbohydrates.

Carbohydrates

Coconut shrimp is also high in carbohydrates. A 3 1/2-ounce serving contains about 28 grams of carbohydrates, which is 9 percent of the daily value. The carbohydrates in coconut shrimp come from the coconut, breading, and oil used for cooking.

Calories from Protein

Coconut shrimp also contains some protein, but it is not a major contributor to the overall calorie content. A 3 1/2-ounce serving contains about 8 grams of protein, which is 4 percent of the daily value.

Calories from Added Sugars

Coconut shrimp may also contain added sugars, depending on the recipe. An added sugar is any type of sugar that is added to a food or beverage during processing or preparation. This can include white sugar, brown sugar, honey, and other sweeteners. If the recipe contains added sugars, this can add additional calories to the dish.

Coconut shrimp is a delicious and popular dish, but it is also high in calories. The high amount of fat, carbohydrates, and protein in the dish contribute to its calorie content. Additionally, if the recipe contains added sugars, this can add even more calories. Therefore, it is important to be aware of the calorie content of coconut shrimp and to practice moderation when eating it.

Is coconut shrimp good for weight loss?

Coconut shrimp is a delicious and healthy option for those looking to lose weight. The combination of shrimp and coconut provides a combination of protein, healthy fats, and complex carbohydrates for sustained energy. Plus, it’s low in calories and high in nutrients, making it ideal for weight management and carb control.

Shrimp is a great source of lean protein and is low in fat and calories. It’s also a good source of essential minerals and vitamins, including zinc, selenium, phosphorus, and vitamin B12. Plus, it’s an excellent source of omega-3 fatty acids, which are important for heart health.

Coconut is full of essential nutrients, including fiber, manganese, and iron. It also contains healthy fats that can help reduce cholesterol levels and improve heart health. Plus, the medium-chain fatty acids in coconut can help reduce hunger and boost metabolism, making it an ideal weight loss food.

When combined, coconut shrimp is a great option for those looking to lose weight. It’s low in calories and high in protein and healthy fats, making it a satisfying and filling meal. Additionally, the complex carbohydrates in the coconut provide sustained energy, helping to keep you feeling full and energized throughout the day.

How to make coconut shrimp

Making coconut shrimp is a simple and easy process. All you need is some shrimp, coconut, and some other ingredients. Here’s what you’ll need:

• 1 pound of fresh or frozen shrimp, peeled and deveined
• 1 cup of shredded coconut
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of ground ginger
• ½ teaspoon of red pepper flakes
• Salt and pepper to taste

To make the shrimp, heat the olive oil in a large skillet over medium-high heat. Add the shrimp and season with garlic powder, ginger, red pepper flakes, salt, and pepper. Cook for 3-4 minutes, stirring occasionally, until the shrimp is cooked through.

Next, add the shredded coconut to the skillet and stir to combine. Cook for 2-3 minutes, stirring frequently, until the coconut is lightly toasted.

Finally, remove the skillet from the heat and serve the shrimp with the toasted coconut. Enjoy!

Health benefits of coconut shrimp

Coconut shrimp is a delicious and nutritious option for those looking to lose weight. The combination of shrimp and coconut provides a combination of protein, healthy fats, and complex carbohydrates for sustained energy. Plus, it’s low in calories and high in nutrients, making it ideal for weight management and carb control.

Additionally, the omega-3 fatty acids in shrimp can help reduce cholesterol levels and improve heart health. The medium-chain fatty acids in coconut can help reduce hunger and boost metabolism, making it an ideal weight loss food.

Finally, the complex carbohydrates in the coconut provide sustained energy, helping to keep you feeling full and energized throughout the day.

Coconut shrimp is a delicious and nutritious option for those looking to lose weight. It’s low in calories and high in protein and healthy fats, making it a satisfying and filling meal. Additionally, the omega-3 fatty acids in shrimp and the medium-chain fatty acids in coconut can help reduce cholesterol levels and improve heart health. Plus, the complex carbohydrates in the coconut provide sustained energy, helping to keep you feeling full and energized throughout the day. All in all, coconut shrimp is an excellent choice for those looking to lose weight.

How many calories are in 3 coconut shrimp?

Coconut shrimp is a popular seafood dish that is enjoyed by many people around the world. It is made with large, juicy shrimp that is battered and fried in a light, crispy coating of coconut. Although it can be a delicious and flavorful dish, it is important to know how many calories are in each serving.

For those curious about the calorie count of coconut shrimp, it is important to note that there are typically 220 calories in 3 pieces (85 g) of HEB Jumbo Coconut Shrimp. This is equivalent to about 11% of the recommended daily value of a 2000 calorie diet.

Calorie Breakdown of Coconut Shrimp

The exact breakdown of the calories in 3 pieces (85 g) of HEB Jumbo Coconut Shrimp is as follows:

  • Total Fat: 13 g (20%)
  • Saturated Fat: 8 g (40%)
  • Cholesterol: 75 mg (25%)
  • Sodium: 480 mg (20%)
  • Total Carbohydrates: 18 g (6%)
  • Dietary Fiber: 1 g (4%)
  • Sugars: 2 g
  • Protein: 6 g

It is important to note that these percentages are based on a 2000 calorie diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits of Coconut Shrimp

Despite the high calorie count, there are still some nutritional benefits to be gained from eating coconut shrimp. For starters, it contains a good amount of protein, which is essential for healthy muscle growth and repair. It also contains a decent amount of cholesterol, which is important for healthy hormone production and overall heart health.

The fat content of coconut shrimp is also relatively low compared to other fried foods, and it contains a good amount of fiber, which is important for digestion and keeping your digestive system running smoothly.

Overall, coconut shrimp can be a delicious and nutritious dish. However, it is important to remember that the calories in 3 pieces (85 g) of HEB Jumbo Coconut Shrimp can add up quickly, and it is best to enjoy it in moderation.

Coconut shrimp can be a delicious and flavorful dish, but it is important to remember that it contains a significant amount of calories. There are typically 220 calories in 3 pieces (85 g) of HEB Jumbo Coconut Shrimp, which is equivalent to about 11% of the recommended daily value of a 2000 calorie diet.

Although it can be a tasty and nutritious dish, it is important to keep in mind that the calories in coconut shrimp can add up quickly. Enjoy it in moderation and be sure to include other healthy foods in your diet to ensure you are getting all the necessary nutrients and calories your body needs.

Is shrimp weight loss friendly?

Shrimp is a popular seafood choice among those looking to lose weight. Rich in protein, low in calories and fat, and packed with essential micronutrients, shrimp can help you reach your weight loss goals.

However, it’s important to note that not all shrimp dishes are created equal. If you’re looking to maximize the health benefits of this seafood, there are certain tips to keep in mind.

The Benefits of Eating Shrimp for Weight Loss

Shrimp is an excellent source of lean protein, containing around 20 grams of protein per 3-ounce serving. Protein helps keep you full for longer, which can help reduce cravings and prevent overeating. Additionally, protein helps build and repair muscle, which is essential for weight loss.

Shrimp is also low in calories, carbs, and fat. A 3-ounce serving of shrimp contains approximately 84 calories, 0 grams of carbs, and 1 gram of fat. This makes it a great option for those looking to reduce their caloric intake while still getting enough essential micronutrients.

Shrimp is also incredibly nutrient-dense. A single serving provides you with selenium, phosphorus, vitamin B12, and omega-3 fatty acids. Additionally, it’s high in zinc, which helps boost your metabolism and can help you lose weight.

Tips for Eating Shrimp for Weight Loss

When it comes to cooking and consuming shrimp, there are a few things to keep in mind. First, avoid deep-frying the shrimp. This will add unnecessary calories and fat to the dish. Instead, opt for steaming, baking, grilling, or sautéing with minimal oil.

Second, it’s best to consume shrimp in moderation. Too much of anything can be bad for you, and shrimp is no exception. A 3-ounce serving of shrimp is typically enough to provide you with the health benefits without overdoing it.

Finally, avoid adding unnecessary sauces and other ingredients to the shrimp. This can add extra calories and fat to the dish, which can sabotage your weight loss efforts. Instead, opt for natural ingredients such as lemon juice, garlic, and herbs.

In conclusion, shrimp can be an excellent addition to your weight loss diet. Low in calories and fat, but high in protein and essential micronutrients, it can help you reach your weight loss goals. Just remember to avoid deep-frying, eat it in moderation, and skip the extra sauces. With these tips in mind, you can enjoy the health benefits of shrimp while still achieving your weight loss goals.

In conclusion, Breaded Coconut Shrimp is a delicious and popular dish that can be enjoyed as a main meal or as a side dish. While it does contain a high amount of calories, the flavor and texture make it a worthwhile indulgence. With 290 calories per serving, it’s an excellent option for anyone looking for a flavorful and filling meal. Be sure to enjoy it in moderation and pair it with a healthy side dish to help keep your calorie count in check. Whether you’re hosting a dinner party or just want to enjoy a delicious seafood dish, Breaded Coconut Shrimp is a great choice. So, go ahead and add it to your menu!


FAQ – Questions & Answers

How many shrimp is 100 calories?

They are low in calories — about 100 calories in 15 large shrimp — quick and easy to cook, and a “good source of protein,” says Alice H.

Is coconut shrimp good for diet?

This coconut shrimp recipe caters to a variety of diets, from carb-conscious to heart-healthy and diabetes-friendly. Low in calories and high in protein, shrimp is ideal for weight management and carb control.

Can you gain weight eating shrimp?

Some people are wondering, “Can eating shrimp cause weight gain?” or “Is shrimp good for weight loss?” And the answer to these questions is: if prepared in the right way and consumed in moderation, shrimps are a great dietary choice for weight loss.

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