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How many calories are in a zaxby’s 4 chicken finger plate?

How Many Calories Are in a Zaxby's 4 Chicken Finger Plate?

by Lucia Garcia
How Many Calories Are in a Zaxby's 4 Chicken Finger Plate?

Are you trying to figure out how many calories are in a Zaxby’s 4 chicken finger plate? We have the answer you need! With a whopping 1240 calories, the 4 chicken finger plate from Zaxby’s is a meal that is sure to keep you full for hours! But how many chicken fingers are in a plate? What about carbs? And what is the difference between chicken fingers and tenders? In this blog post, we’ll answer all of these questions and more. So, if you’re looking to learn more about the nutritional information of the 4 chicken finger plate from Zaxby’s, then keep reading!

How many calories are in a Zaxby’s 4 chicken finger plate?

If you’re trying to watch your calorie intake, then you may be wondering how many calories there are in a Zaxby’s 4 chicken finger plate. The answer is that there are 1240 calories in the plate.

The 4 chicken finger plate from Zaxby’s includes 4 chicken fingers, Texas toast, crinkle fries, and a dipping sauce. The plate also comes with a side of coleslaw, but the calories from the coleslaw are not included in the total calorie count.

Nutritional breakdown

Let’s break down the plate to see how the calories are divided between each component. The 4 chicken fingers have a total of 780 calories, the Texas toast has 180 calories, the crinkle fries have 240 calories, and the dipping sauce has 40 calories.

This means that the 4 chicken fingers make up the majority of the calories in the plate, followed by the Texas toast and the crinkle fries. The dipping sauce contributes the least to the total calorie count.

The impact of additional toppings

If you add any additional toppings, like cheese or bacon, the calorie count will increase. Cheese adds an extra 60 calories, while bacon adds an extra 90 calories.

It’s also important to note that the calories in the plate can vary depending on the type of dipping sauce you choose. For example, if you choose honey mustard dipping sauce, it will add an extra 130 calories to the plate.

Other nutritional information

In addition to the calorie count, the 4 chicken finger plate also contains 67 grams of fat, 9 grams of saturated fat, 2 grams of trans fat, 1700 milligrams of sodium, 86 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar, and 44 grams of protein.

These numbers are all based on one serving, which is considered to be one plate. You should also keep in mind that the nutritional information can vary depending on the specific ingredients used to make the plate.

Alternatives to the 4 chicken finger plate

If you’re looking for a lower calorie option, Zaxby’s also offers a 3 chicken finger plate, which has 960 calories. You can also choose to have grilled chicken instead of fried chicken, which will reduce the calories to 820.

It’s also possible to order a smaller plate with fewer chicken fingers. For example, you can order a 2 chicken finger plate, which has 560 calories.

In conclusion, there are 1240 calories in a Zaxby’s 4 chicken finger plate. The calories come from the chicken fingers, Texas toast, crinkle fries, and dipping sauce. Additional toppings, like cheese and bacon, can increase the calorie count. If you’re looking for a lower calorie option, you can order a smaller plate with fewer chicken fingers or opt for grilled chicken.

How many chicken fingers in a Zaxby’s chicken finger plate?

Are you a fan of chicken finger plates? Do you often wonder how many chicken fingers are served in a Zaxby’s chicken finger plate? Well, you’re in luck! In this blog post, we’ll explain how many chicken fingers are served in a Zaxby’s chicken finger plate and why it’s a great choice for your next meal.

What is a Zaxby’s Chicken Finger Plate?

A Zaxby’s chicken finger plate is a meal that consists of four, five, or six chicken fingers served with Zax Sauce, ranch sauce, crinkle fries, Texas toast, cole slaw, and a small sized Coca-Cola drink. The chicken fingers are made from all-white-meat chicken that is lightly breaded and cooked to perfection. You can choose between Zax Sauce or Sauced Fingerz with ranch sauce.

How Many Chicken Fingers Are in a Zaxby’s Chicken Finger Plate?

At Zaxby’s, you have the option of ordering four, five, or six chicken fingers in your chicken finger plate. However, it is important to note that the number of chicken fingers you receive will depend on the size of your plate. For example, if you order a large plate, you will receive four chicken fingers, but if you order a jumbo plate, you will receive six chicken fingers.

Why Choose a Zaxby’s Chicken Finger Plate?

A Zaxby’s chicken finger plate is a great choice for your next meal for a few reasons. First, it is a great way to get your fill of protein. Each plate has at least four chicken fingers, which are made from all-white-meat chicken. This means that you’re getting high-quality protein that is low in fat and calories.

Second, a Zaxby’s chicken finger plate is a relatively affordable meal. You can get a large plate for around $7.99, which is a great deal considering that you’re getting four chicken fingers, fries, toast, and a drink.

Finally, a Zaxby’s chicken finger plate is incredibly convenient. You can order it online or in the store and get it delivered right to your door. This means that you don’t have to worry about having to leave your house to get a meal.

When it comes to Zaxby’s chicken finger plates, you have the option of ordering four, five, or six chicken fingers. The number of chicken fingers that you get will depend on the size of your plate. Additionally, Zaxby’s chicken finger plates are a great choice for your next meal because they are high in protein, relatively affordable, and incredibly convenient.

How many carbs are in 2 Zaxby’s Chicken Fingers?

When it comes to nutrition, everyone wants to know what they are putting into their bodies. Zaxby’s Chicken Fingers are a popular menu item and you may be wondering how many carbs are in two of them. The answer is 4.4 grams of carbohydrates in two Zaxby’s Chicken Fingers.

Zaxby’s Chicken Fingers Nutrition Facts

To get an accurate answer, let’s first look at the nutrition facts for two Zaxby’s Chicken Fingers. Each serving of two chicken fingers contains 97 calories, 30 milligrams of cholesterol, 410 milligrams of sodium, 4.4 grams of carbohydrates, 0.2 grams of dietary fiber, 1.6 grams of sugar, and 6.3 grams of protein.

What is the Carbohydrate Content?

The carbohydrate content of two Zaxby’s Chicken Fingers is 4.4 grams. This is slightly higher than the average carb content of other fast food chicken choices, such as KFC’s Original Recipe Chicken, which contains 3.8 grams of carbohydrates.

Are Zaxby’s Chicken Fingers Healthy?

Zaxby’s Chicken Fingers are not considered a health food. They are high in cholesterol and sodium, and low in fiber. They are also high in calories, with 97 calories in two fingers. That said, if you are looking for a quick and tasty snack, Zaxby’s Chicken Fingers can be a good choice. Just be aware of the nutritional content, and practice portion control.

Low-Carb Alternatives at Zaxby’s

If you are looking for a low-carb alternative, Zaxby’s offers a variety of salads and sandwiches that are lower in carbohydrates. The Grilled Chicken Salad, for example, contains only 4 grams of carbohydrates. The Grilled Chicken Sandwich contains 27 grams of carbohydrates.

In conclusion, two Zaxby’s Chicken Fingers contain 4.4 grams of carbohydrates. While they may not be considered a health food, they can still be enjoyed in moderation. If you are looking for a lower-carb option, Zaxby’s offers a variety of salads and sandwiches that are lower in carbohydrates.

What is the difference between chicken fingers and tenders?

When it comes to preparing chicken-based dishes, there are a few different options available. Two of the most popular options are chicken fingers and chicken tenders. But what is the difference between them? In this blog, we will look at the differences between chicken fingers and tenders, and examine why one may be preferable to the other.

What are Chicken Fingers?

Chicken fingers, also known as chicken strips or chicken fillets, are strips of chicken meat that are derived from the chicken breast or the inner breast muscle. The strips are usually coated in batter or breadcrumbs and then fried. Chicken fingers are often served as part of a meal or as an appetizer. They are a popular choice for children’s meals, as they are easy to eat and often served with a dip.

What are Chicken Tenders?

Chicken tenders, on the other hand, refer to chicken prepared from the more tender part of a chicken, commonly the pectoralis minor, which is the part underneath the chicken breast. This part of the chicken is usually boneless and has a milder flavor than the breast. Chicken tenders are usually cut into strips, battered and fried. Unlike chicken fingers, chicken tenders are usually served as part of a main meal rather than an appetizer.

The Difference

The main difference between chicken fingers and tenders lies in the part of the chicken they use. Chicken fingers use the breast meat, while tenders use the pectoralis minor. This means that chicken fingers tend to be more flavorful and have a firmer texture, while chicken tenders are more tender and have a milder flavor.

In terms of preparation, chicken fingers are usually coated in batter or breadcrumbs and fried, while chicken tenders are usually battered and fried. Additionally, chicken fingers are usually served as an appetizer or part of a meal, while chicken tenders are usually served as part of a main meal.

Which is Better?

Ultimately, the choice of which chicken dish to use depends on personal preference and the dish you are preparing. If you are looking for a milder, more tender chicken dish, then chicken tenders may be the better choice. On the other hand, if you want something with a more robust flavor, then chicken fingers may be the better option.

Regardless of which you choose, both chicken fingers and tenders can be a tasty and convenient way to enjoy chicken. Both can be cooked in a variety of ways, from frying to baking, and can be served with a variety of accompaniments such as fries, salads, and sauces. So why not give both a try and decide which one you prefer?

Why is it called a chicken finger?

Chicken fingers, also known as chicken tenders, are a popular type of finger food. While they’re meant to be eaten easily with your fingers, the name probably comes from the fact that they’re shaped a bit like fingers — human fingers, that is! Chicken fingers are usually served with your choice of a dipping sauce.

But why is this tasty snack called a “chicken finger”? The answer is actually pretty simple. The name was created to describe the shape and size of the chicken pieces that make up the snack. The pieces are usually thin, long strips of chicken that resemble the shape of a finger.

The shape of the chicken finger is perfect for both cooking and eating. The thin strips are easy to fry quickly, making them a great option for a quick meal. They’re also perfect for dipping in sauces and can be eaten with minimal mess.

History of Chicken Fingers

Although chicken fingers have become a staple of fast-food menus, they actually have a long and interesting history. It is believed that the first chicken fingers were created in the 1950s by a chef in Tennessee. The chef served the chicken strips at a local drive-in restaurant.

The popularity of chicken fingers has grown exponentially over the years. In the early 1980s, the chicken finger was put on the menu of the popular fast-food chain, Chick-fil-A. The company quickly became known for its delicious chicken fingers and the dish has since become a staple of its menu.

How to Make Chicken Fingers

Making chicken fingers at home is actually pretty easy. All you need is some boneless, skinless chicken breasts, a few simple ingredients, and a few steps.

First, you’ll need to cut the chicken breasts into thin strips. You can either use a sharp knife or a food processor to do this. Once the chicken is cut into strips, you’ll need to dip them into an egg and milk mixture, then coat them with either breadcrumbs or flour.

Next, you’ll need to heat up some oil in a skillet and cook the chicken fingers until they’re golden brown. Once they’re cooked, you can serve them with your favorite dipping sauce and enjoy!

So, why is it called a chicken finger? The answer is simple — the snack was named after its shape. Chicken fingers are thin strips of chicken that resemble human fingers, making them perfect for both cooking and eating. Although they’ve been around for decades, the popularity of chicken fingers has only grown in recent years. Making them at home is also really easy and a great way to enjoy a tasty snack.

A Zaxby’s 4 Chicken Finger plate is a delicious and filling meal. It packs a whopping 1240 calories, so it’s important to be mindful of what you’re eating and how much. Eating this meal occasionally as part of a balanced and healthy diet is a great way to satisfy your craving for fried chicken fingers.

It’s also important to know what goes into your food and how many calories you’re consuming. Knowing how many calories are in a meal like the 4 Chicken Finger plate from Zaxby’s can help you make better decisions about what you eat. So next time you’re thinking about getting a Zaxby’s 4 Chicken Finger plate, you can make an informed decision about whether it’s worth it.

Eating healthy doesn’t have to be boring or bland. With the right knowledge and choices, you can still enjoy delicious treats like Zaxby’s 4 Chicken Finger plate. And by doing so, you’ll be taking care of your health and well-being. So don’t forget to factor in the calorie count when making your food choices, and enjoy!


FAQ – Questions & Answers

How many calories are in one Zaxby’s nibbler?

There are 330 calories in 1 nibbler of Zaxby’s Nibblers.

Can I eat chicken tenders on a diet?

While different parts of chicken provide nutrients and can be part of a healthy diet, fried foods usually provide high amounts of fat and sodium. If you choose fried chicken tenders for a meal or snack, it may be smart to keep portion size in mind.

How many calories should I eat a day?

Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories you eat per day can be an effective weight loss method ( 1 ).

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