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How many calories are in 12 buffalo boneless wings?

How Many Calories Are in 12 Buffalo Boneless Wings?

by Jeffrey Pearson
How Many Calories Are in 12 Buffalo Boneless Wings?

Do you love wings, but you’re trying to watch your calorie intake? If so, you’re probably wondering: how many calories are in 12 buffalo boneless wings? You’re likely familiar with the fact that wings can be high in calories, but you might be asking yourself if boneless wings are any different. Do boneless wings have less calories than their bone-in counterparts? How many calories are in 11 buffalo boneless wings? And, most importantly, can you enjoy wings while still trying to lose weight?

In this blog post, we’ll answer all of your questions and provide you with the facts you need to make informed decisions about your eating habits. We’ll discuss the nutritional value of 12 boneless wings and how they compare to other types of wings. We’ll also look at the number of calories in 11 buffalo boneless wings, and provide you with tips on how to enjoy wings without blowing your diet. Finally, we’ll answer the question of whether or not wings are OK for weight loss.

So, if you’d like to know more about the calorie count of boneless wings and how you can still enjoy them without feeling guilty, then keep reading this blog post for all the answers you need.

How many calories are in 12 buffalo boneless wings?

When it comes to snacking, buffalo boneless wings are a popular choice. Whether you want to indulge in a hot and spicy treat or just enjoy the flavor and texture of chicken wings, these tasty snacks are a great option. But for those who are trying to watch their calorie intake, it’s important to know how many calories are in 12 pieces of buffalo boneless wings.

Nutrition Facts

When it comes to nutrition facts, it’s important to know that the amount of calories in 12 buffalo boneless wings depends on the type of wings you choose. For example, a typical serving of 12 boneless wings from a popular fast food chain contains 610 calories. However, if you opt for a healthier option, such as an all-natural version, the calorie count may be slightly lower.

The calorie count also varies based on the type of sauce that is used. If you opt for a traditional Buffalo sauce, the calorie count will be higher than if you opt for a milder, less caloric sauce. Additionally, some restaurants will offer a “light” version of their sauces, which will help reduce the calorie count.

Protein Content

In addition to calories, 12 buffalo boneless wings also contain a significant amount of protein. A typical serving of 12 boneless wings contains about 48 grams of protein. This is an excellent source of protein for those who are trying to build muscle or just maintain a healthy weight.

Carbohydrate and Fat Content

When it comes to carbohydrates, 12 buffalo boneless wings contain about 12 grams of carbohydrates. This is a relatively low carb count, which makes these wings a great option for those who are watching their carbohydrate intake. Additionally, these wings contain about 25 grams of fat. This is an acceptable amount of fat, and it is important to note that the majority of the fat comes from the sauce.

Other Nutrients

In addition to calories, protein, carbohydrates, and fat, 12 buffalo boneless wings also provide a variety of other important nutrients. For example, a typical serving of 12 pieces contains about 2.5 grams of dietary fiber and 1 gram of sugar. Additionally, these wings are a good source of several vitamins and minerals, including iron, calcium, and vitamin A.

In conclusion, 12 buffalo boneless wings contain a significant amount of calories, protein, carbohydrates, and fat. The exact amount of each nutrient depends on the type of wings you choose and the type of sauce that is used. However, a typical serving of 12 pieces contains about 610 calories, 48 grams of protein, 12 grams of carbohydrates, and 25 grams of fat. Additionally, these wings are a good source of several important vitamins and minerals.

Are boneless wings high in calories?

When it comes to snacking, chicken wings are a popular option. But are boneless wings high in calories? This is a question that many people ask when they’re looking to enjoy some wings while also watching their waistline.

The answer to this question depends largely on how the wings are prepared. Generally speaking, five traditional, plain chicken wings have around 260 calories. Boneless wings have a slightly higher calorie count, with fried wings containing 290 calories and grilled wings containing 220 calories.

Calorie Counts for Different Types of Boneless Wings

Fried boneless wings are usually the highest in calories, as they are deep-fried in oil. Grilled boneless wings can be a healthier option, as they are simply cooked on a grill without the added oil.

Does Adding Sauce Increase Calories?

Adding sauces to your wings can add more flavor to your meal, but it doesn’t necessarily mean you’ll be adding more calories. It all depends on the type of sauce you choose. For example, a traditional hot sauce is made with vinegar and cayenne pepper, so it won’t add any extra calories. On the other hand, sauces like honey mustard and blue cheese dressing can add a few extra calories to your meal.

Are Boneless Wings a Healthy Option?

Boneless wings can be a healthy option if they are prepared in the right way. For example, getting boneless wings grilled instead of fried can drastically reduce the calorie count. Additionally, opting for sauces that are lower in calories can help you keep your calorie count in check.

In general, boneless wings can be a healthy snack option as long as you’re mindful of how they’re prepared and what sauces you use. Eating a few boneless wings every now and then won’t break your diet, but it’s important to know how many calories you’re consuming.

Boneless wings may be higher in calories than traditional wings, but they can still be enjoyed in moderation. Keep in mind the type of preparation and sauces you’re using and you can enjoy a healthy snack that won’t ruin your diet.

Do boneless wings have less calories?

With the rise of health-consciousness, it’s no surprise that people are curious about the nutritional value of their favorite foods. Boneless wings are a popular finger-food choice, but many people wonder: are boneless wings healthier than their bone-in counterparts? The answer is yes, boneless wings have less calories than bone-in wings.

What are Boneless Wings?

Boneless wings are pieces of chicken breast that are breaded and fried. They are usually served as an appetizer or snack, and are often accompanied by a dipping sauce. Boneless wings are a popular choice for people who don’t like to eat around bones, as they are easier to eat and less messy.

Calories in Boneless Wings

Plain boneless wings have the lowest amount of calories, sodium, carbohydrates, and saturated fat, with just 80 calories, 4.5g fat, 1g saturated fat, 6g carbs, 4g protein, and 230mg sodium per wing. Depending on the type of sauce used, the calorie count can increase significantly. For example, a single wing dipped in barbecue sauce can have up to 120 calories.

Calories in Bone-In Wings

Bone-in wings tend to have more calories than boneless wings. A single bone-in wing can have up to 140 calories, 8g fat, 2.5g saturated fat, 4g carbs, 11g protein, and 230mg sodium. The calorie count can also vary depending on the type of sauce used.

Healthier Dipping Sauce Options

When it comes to dipping sauces, plain mustard is your best bet. It is low in calories and sodium, and has no added sugar. Other healthier options include hot sauce, ranch, or blue cheese dressing.

Boneless wings are a healthier alternative to bone-in wings, as they have fewer calories and less saturated fat. However, it is important to choose healthy dipping sauces, such as mustard or hot sauce, to keep the calorie count low. With the right choices, boneless wings can be a delicious and healthy snack.

How many calories are in 11 Buffalo boneless wings?

If you’re looking for a delicious party snack, then Chili’s Party Platter, Boneless Wings Buffalo (11 ct) is a great option. Not only are they tasty and easy to prepare, but they are also packed with flavor. But how many calories are in 11 Buffalo boneless wings?

Chili’s Nutrition Facts for 1 Serving

When it comes to nutrition, Chili’s Party Platter, Boneless Wings Buffalo (11 ct) is a great choice. According to the Chili’s nutrition facts, one serving of the boneless wings contains 790 calories. Of these calories, 387 come from fat, which accounts for 49 percent of the total calories. This means that each wing contains approximately 72 calories.

The boneless wings also contain 59 grams of protein, which makes up around 41 percent of your daily recommended intake. They also contain 10 grams of fat, 15 grams of carbohydrate, and 2 grams of dietary fiber.

In addition to being a great source of protein, the wings also contain several essential vitamins and minerals. These include vitamin A, vitamin C, calcium, iron, and magnesium.

Health Benefits of Boneless Wings

Although boneless wings are high in calories, they also offer a number of health benefits. Because they are high in protein, they can help to build muscle, which can help to boost your metabolism.

Boneless wings are also a great source of essential vitamins and minerals, which can help to keep your body functioning properly. They are also low in fat and cholesterol, making them a great choice for those who are trying to maintain a healthy weight.

Making Healthier Choices

If you’re looking to reduce the number of calories in your meal, there are several things you can do. First, try to avoid adding extra sauces or toppings to your wings. Many sauces and toppings contain high levels of sugar and sodium, which can add unnecessary calories to your meal.

You can also opt for a side salad instead of fries. Salads are a great source of fiber and vitamins, and they can help to fill you up without adding too many extra calories.

Finally, you can always opt for grilled instead of fried wings. Grilled wings are lower in fat and calories, and they are a great way to enjoy the flavor of boneless wings without the added calories.

Chili’s Party Platter, Boneless Wings Buffalo (11 ct) is a delicious and flavorful snack. However, it is important to be aware of the number of calories in the wings. Each wing contains approximately 72 calories, and they are also high in protein, vitamins, and minerals.

If you’re looking to reduce the number of calories in your meal, you can opt for grilled wings instead of fried, or choose a side salad instead of fries. Making healthier choices can help to keep your calorie count low while still enjoying a delicious meal.

Are wings OK for weight loss?

Maintaining a healthy diet is essential for successful weight loss. While many people are quick to believe that chicken wings are off-limits when it comes to losing weight, that’s not necessarily true. You can still enjoy chicken wings while on a diet, but it’s important to know how to choose and prepare them in a healthy way.

Chicken wings are high in protein and low in fat, which makes them a great option for weight loss. However, they are also high in calories, so it’s important to pay attention to portion sizes and cooking methods. If you’re trying to lose weight, it’s best to avoid fried chicken wings and instead opt for more nutritious cooking methods.

Choose Your Cooking Method Wisely

When it comes to cooking chicken wings, there are a few different methods that can make them healthier. Baking, grilling, and air frying are all great options that can help reduce the fat and calorie content of the wings. Baked wings are particularly good for weight loss, as they are cooked in the oven without any added oil or fat.

Grilling is also a great option for making healthy chicken wings. You can use a marinade or rub to add flavor and reduce the amount of fat in the dish. Air frying is another great way to make healthy chicken wings. This method uses a fraction of the oil that traditional frying requires, making it a great option for weight loss.

Pay Attention to Portion Sizes

When it comes to losing weight, portion sizes are just as important as the cooking method. Eating too much of any food can lead to weight gain, so it’s important to pay attention to how much you’re eating. A general guideline is to limit your portion sizes to about 4 ounces of chicken per person.

Make Your Own Sauces and Dips

The sauces and dips you choose to accompany your chicken wings can also have an effect on your weight loss goals. Many store-bought sauces and dips are high in sugar and calories, so it’s best to make your own. You can use low-fat yogurt, lemon juice, and herbs to make a tasty dip that won’t add too many calories to your meal.

Incorporate Wings into Your Diet Plan

Incorporating chicken wings into your diet plan can be an effective way to achieve weight loss. As long as you cook them in a healthy way and pay attention to portion sizes, they can be a great part of a balanced diet. When you’re trying to lose weight, it’s important to find healthy foods that you enjoy eating, and chicken wings can be a great option.

In conclusion, 12 buffalo boneless wings can be a delicious treat that’s sure to satisfy your cravings. But it’s important to remember that these wings are high in calories and should be enjoyed in moderation. Knowing the nutrition facts of your favorite snacks can help you make informed decisions about what you eat. So next time you’re looking for a tasty snack and want to know how many calories are in 12 buffalo boneless wings, you can refer to this blog post for the answer. Enjoy your wings and be mindful of your calorie intake!


FAQ – Questions & Answers

Are boneless buffalo wings healthy?

Boneless wings are an excellent lean protein source because they are made from chicken breast. The Buffalo flavor contains 260 calories/serving and the BBQ flavor has 280 calories/serving.

Why are Buffalo wings so high in calories?

They’re coated in batter, high in salt and carbohydrates, then deep-fried, adding more fat and oil to an already fatty piece of chicken (5). Chicken wings with no coating but the skin on contain approximately 89 calories and 6.3 grams of fat, which is a lot for a small piece of meat that is far from satisfying (6).

How many calories are in 11 boneless wings?

Chili’s

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Party Platter, Boneless Wings Buffalo (11 ct)? Amount of calories in Party Platter, Boneless Wings Buffalo (11 ct): Calories 790 Calories from Fat 387 (49%)
% Daily Value *

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