Home » How many calories in a bojangles egg and bacon biscuit?

How many calories in a bojangles egg and bacon biscuit?

Bojangles' Egg and Bacon Biscuit - How Many Calories Are In A Bojangles' Egg and Bacon Biscuit?

by Jeffrey Pearson

Are you counting calories, but can’t seem to find the nutritional information for Bojangles’ egg and bacon biscuit? You’re not alone! With so many fast food restaurants offering a wide variety of menu items, it can be difficult to know how many calories are in each item. But don’t worry, we’ve got you covered! In this blog post, we’ll take a closer look at the calorie count for a Bojangles’ egg and bacon biscuit, as well as other items like the egg and cheese biscuit, egg and sausage biscuit, and small fry. We’ll also compare Bojangles to Chick Fil A to see which one offers a healthier option. So if you’re looking to make an informed decision when it comes to fast food, read on to find out just how many calories are in a Bojangles’ egg and bacon biscuit!

How many calories in a Bojangles egg and bacon biscuit?

With the growing trend of health and nutrition awareness, many people are now turning to fast food outlets for their breakfast. Bojangles is one of the most popular fast food chains in the United States, and their egg and bacon biscuit is one of their most popular breakfast items. But how many calories does this biscuit contain?

Calorie Content of a Bojangles Egg and Bacon Biscuit

A Bojangles egg and bacon biscuit contains 460 calories (1925 kilojoules). This is a relatively high amount of calories, so it’s important to take this into account when planning your daily diet.

Carbohydrate Content

The biscuit contains 38 grams of carbohydrates, 2 grams of dietary fiber, and 4 grams of sugar. This carb content is relatively low compared to other fast food breakfast items. This is good news for those watching their carb intake as part of a healthy diet.

Protein Content

The biscuit also contains 14 grams of protein, which is a good source of energy. Protein is important for the growth and repair of cells and tissues in the body, and it’s also essential for maintaining a healthy immune system.

Fat Content

The biscuit contains 19 grams of fat, which is a relatively high amount. However, the majority of the fat in the biscuit comes from healthy sources such as vegetable oil, which is a better choice than saturated fats.

Sodium Content

The biscuit contains 690 milligrams of sodium, which is a relatively high amount. It’s important to keep an eye on your sodium intake if you have high blood pressure or other health conditions.

Calorie Count and Nutritional Benefits

A Bojangles egg and bacon biscuit is a relatively high-calorie breakfast item, but it does have some nutritional benefits. The biscuit contains a good amount of protein, which provides energy and helps to maintain a healthy immune system. It also contains healthy fats, which are a good source of energy and can help to reduce cholesterol levels.

Overall, a Bojangles egg and bacon biscuit is a relatively high-calorie breakfast item. It’s important to take this into account when planning your daily diet. However, the biscuit does contain some nutritional benefits, such as a good amount of protein and healthy fats. If you’re looking for a quick breakfast option that’s high in calories, this biscuit could be a good choice.

How many calories is in a Bojangles egg and cheese biscuit?

When it comes to breakfast, Bojangles is known for its delicious and hearty biscuits. One of the most popular choices is the egg and cheese biscuit, which is a combination of cheese, egg, and a fluffy biscuit. If you’re trying to watch your calorie intake, you may be wondering how many calories there are in a Bojangles egg and cheese biscuit.

Let’s take a closer look at the nutrition facts. A single Bojangles egg and cheese biscuit contains 410 calories. Of these calories, 24 grams come from fat, 38 grams come from carbohydrates, 2 grams come from fiber, and 11 grams come from protein.

What are the ingredients in a Bojangles egg and cheese biscuit?

The ingredients in a Bojangles egg and cheese biscuit include eggs, cheese, biscuit mix, and a variety of seasonings. The biscuit mix is made with enriched wheat flour, baking powder, shortening, and salt. The seasonings are a combination of black pepper, onion powder, garlic powder, and paprika.

What is the nutritional breakdown of a Bojangles egg and cheese biscuit?

When it comes to the nutritional breakdown of a Bojangles egg and cheese biscuit, you’ll find that it contains 410 calories, 24 grams of fat, 38 grams of carbohydrates, 2 grams of fiber, and 11 grams of protein.

Additionally, the biscuit contains 520 milligrams of sodium, 15 percent of the daily recommended value of calcium, 8 percent of the daily recommended value of iron, and 10 percent of the daily recommended value of vitamin A.

What are the health benefits of a Bojangles egg and cheese biscuit?

Although a Bojangles egg and cheese biscuit is high in calories, it does offer some health benefits. For example, the biscuit is a good source of protein, which can help build and repair muscle tissue. It’s also a good source of calcium, which is important for strong bones and teeth.

The biscuit also contains iron, which helps transport oxygen throughout the body, and vitamin A, which is important for healthy skin, eyes, and immune system.

Are there any healthier alternatives to a Bojangles egg and cheese biscuit?

If you’re looking for a healthier alternative to a Bojangles egg and cheese biscuit, you might want to consider ordering an egg white and cheese biscuit or a sausage, egg, and cheese biscuit. Both of these options are lower in calories and fat than the traditional egg and cheese biscuit. Additionally, the egg white and cheese biscuit is a good source of protein and the sausage, egg, and cheese biscuit is a good source of iron.

A Bojangles egg and cheese biscuit contains 410 calories, 24 grams of fat, 38 grams of carbohydrates, 2 grams of fiber, and 11 grams of protein. Although the biscuit is high in calories, it does offer some health benefits, such as protein, calcium, iron, and vitamin A. If you’re looking for a healthier alternative, you may want to consider ordering an egg white and cheese biscuit or a sausage, egg, and cheese biscuit.

How many calories in a Bojangles egg and sausage biscuit?

Foods from fast-food restaurants are notorious for being high in calories and fat, and a Bojangles egg and sausage biscuit is no exception. But if you’re counting calories, you may be wondering just how many you’ll be taking in with this particular breakfast sandwich.

The answer is that a Bojangles egg and sausage biscuit contains 570 calories – nearly a third of your daily recommended intake. This biscuit also contains 1220 milligrams of sodium, 38 grams of total carbohydrates, 2 grams of dietary fiber, and 4 grams of sugar.

Calories

A Bojangles egg and sausage biscuit contains 570 calories, 2385 kilojoules of energy. That amount of energy is equivalent to the amount of energy in nearly three slices of bread, or a small bowl of cereal.

For someone who is following a 2000-calorie diet, a Bojangles egg and sausage biscuit would account for nearly a third of their daily caloric intake. It’s important to note that this doesn’t include any sides or additional condiments, which could add even more calories.

Sodium

The biscuit also contains 1220 milligrams of sodium, or 51% of your recommended daily intake. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, and for those with high blood pressure, it’s recommended to get no more than 1,500 milligrams of sodium.

Therefore, it’s important to be aware of just how much sodium you’re consuming when eating a Bojangles egg and sausage biscuit. Eating too much sodium can increase your risk of high blood pressure, heart disease, and stroke.

Total Carbohydrates

A Bojangles egg and sausage biscuit contains 38 grams of total carbohydrates, 13% of your daily recommended intake. This includes 2 grams of dietary fiber, which is 8% of your daily recommended intake. Additionally, the biscuit contains 4 grams of sugar.

It’s important to note that the biscuit does not contain any added sugars – all of the sugar in the biscuit comes from natural sources. Therefore, it’s a relatively low-sugar option when compared to other fast-food breakfast sandwiches.

A Bojangles egg and sausage biscuit is a tasty and convenient breakfast option, but it’s important to be aware of the calorie, sodium, carbohydrate, and sugar content of this particular sandwich. With 570 calories, 1220 milligrams of sodium, 38 grams of total carbohydrates, 2 grams of dietary fiber, and 4 grams of sugar, it’s important to consider the nutritional value of this breakfast sandwich before indulging.

Ultimately, it’s best to enjoy this biscuit in moderation and to pair it with other healthy breakfast options like fresh fruit, yogurt, or oatmeal. This way, you can ensure you’re getting the most nutritional value out of your breakfast.

Which is healthier Bojangles or Chick Fil A?

When it comes to fast food, many people are looking for the healthiest option. Bojangles and Chick-fil-a are two popular chains that offer delicious chicken and other menu items. But which is healthier?

Calorie Counts

When comparing Bojangles and Chick-fil-a, it’s important to look at the calorie counts of each menu item. For example, a small order of Bojangles’ famous fried chicken has 550 calories, while a small order of Chick-fil-a’s grilled chicken has only 450 calories. That’s a difference of 100 calories.

Fat content is also an important consideration when deciding which fast food chain is healthier. Bojangles’ fried chicken has 26 grams of fat, while Chick-fil-a’s grilled chicken has only 10 grams of fat. That’s 16 grams of fat less than Bojangles.

Sodium is another factor to consider when evaluating the nutritional content of fast food. Bojangles’ fried chicken has 1,220 milligrams of sodium, while Chick-fil-a’s grilled chicken has only 800 milligrams of sodium. That’s 420 milligrams of sodium less than Bojangles.

When it comes to choosing the healthier option between Bojangles and Chick-fil-a, it’s clear that Chick-fil-a is the better choice. With 100 fewer calories, 16 grams of fat less, and 420 milligrams of sodium less, Chick-fil-a is the healthier option. So if you’re looking for a more nutritious fast food option, Chick-fil-a is the way to go.

How many calories in a Bojangles small fry?

When it comes to fast food, one of the most popular choices is Bojangles’ small fries. They are delicious and packed with flavour, but how many calories are in a small fry? The answer might surprise you.

Nutrition Facts

A Bojangles small fry contains 300 calories. This is equal to 1255 kJ of energy. In addition to calories, a small fry also contains 370 mg of sodium, which is 15% of the recommended daily value. The small fry also contains 38 g of total carbohydrates, 4 g of dietary fiber, and 1 g of sugar.

Why Are Calories Important?

Calories are important because they provide the body with the energy it needs to function. Calories are measured in kilojoules (kJ), which is the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius. The average person needs around 8400 kJ per day.

How Many Calories Do I Need?

The amount of calories you need depends on your age, gender, and activity level. Generally, men need more calories than women, and active people need more calories than sedentary people. To get an accurate estimate of your calorie needs, you should consult your doctor or a nutritionist.

Are Bojangles Small Fries Healthy?

Bojangles small fries are not necessarily unhealthy, but they should not be considered a health food. While they do contain some beneficial nutrients such as dietary fiber, they are high in fat, sodium, and calories. If you are trying to watch your calorie intake, it is best to limit your consumption of Bojangles small fries.

What Are Some Healthier Alternatives?

If you are looking for a healthier alternative to Bojangles small fries, consider making your own fries at home. You can make them using potatoes, olive oil, and spices. This will reduce the fat and sodium content, and you can control the amount of calories you consume.

Bojangles small fries are a delicious and popular fast food option. However, they are high in calories, fat, and sodium. If you are trying to watch your calorie intake, it is best to limit your consumption of Bojangles small fries and opt for healthier alternatives.

It is clear that a Bojangles egg and bacon biscuit provides a substantial amount of calories, carbohydrates, dietary fiber, sugars, and protein. Eating this type of breakfast sandwich can provide the energy and nutrients needed to start your day right. However, it is important to keep in mind that the calorie and nutrient content of the biscuit may vary depending on the preparation method and ingredients used. Therefore, it is important to pay attention to the nutritional information on the package to make sure you are getting the most out of your meal. Ultimately, this post has provided you with some helpful information about the calorie and nutrient content in a Bojangles egg and bacon biscuit. With this knowledge, you can now make an informed decision about which breakfast sandwich to choose. Thanks for reading, and we hope that this post has been helpful in helping you make a healthier breakfast choice.


FAQ – Questions & Answers

What has the most calories at Bojangles?

The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories).

How many calories are in a Bojangles egg and sausage biscuit?

Nutrition Facts

Calories 570 (2385 kJ)
Sodium 1220 mg 51%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars 4 g

How many calories in a Bojangles Bacon Egg and Cheese?

There are 550 calories in 1 sandwich of Bojangles Bacon, Egg & Cheese Biscuit.

You may also like

Leave a Comment