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How many calories are in a 6 finger plate?

How Many Calories Are in a 6 Finger Plate?

by Lucia Garcia
How Many Calories Are in a 6 Finger Plate?

How many calories are in a 6 finger plate? It is a question that is often asked by those trying to make healthier food choices. With the rise of fast food restaurants, it is becoming increasingly difficult to make informed decisions about what we eat. It is no surprise that many of us are wondering just how many calories are in a 6 finger plate, especially when it comes to fried chicken.

At Zaxby’s, one of the most popular fast food chains in the United States, a 6 piece chicken finger plate comes with fries and a side of ranch dressing. This may sound like a delicious and filling meal, but it also comes with a hefty amount of calories. A 6 finger plate from Zaxby’s contains 1570 calories, which is quite a lot for one meal.

If you are trying to watch your calorie intake, it is important to consider how many calories are in a 6 finger plate. Eating too many calories can lead to weight gain, and can put you at risk for various health conditions such as diabetes, heart disease, and stroke.

Fortunately, there are ways to burn off those extra calories. Depending on the activity, it could take anywhere from 1 hour and 15 minutes to 4 hours to burn off the calories from a 6 finger plate from Zaxby’s. So if you are trying to make healthier food choices, it is important to consider how many calories are in a 6 finger plate, and how long it would take to burn them off.

How many calories are in a 6 finger plate?

When it comes to fast food, calories can add up quickly. But how many calories are in a 6 finger plate, such as that at Zaxby’s?

The answer is that it depends on your order. Zaxby’s offers a variety of items, from salads to sandwiches to their signature chicken finger plates.

A 6 finger plate with Zaxby’s original sauce will have 1570 calories. This plate also contains 70 grams of fat, 8 of which are saturated, and 3810 milligrams of sodium. If you order a 6 finger plate with honey mustard sauce, the calorie count increases to 1680.

How Long Would It Take to Burn Off 1570 Calories of Zaxby’s Chicken Finger (6 Fingers) Plate, Without Drink?

Burning off 1570 calories of Zaxby’s chicken finger (6 fingers) plate without a drink would take a person of average weight approximately 5 hours of walking or cycling.

For someone who is more active and regularly engages in physical activity, it could take less time. For example, a person who runs for an hour a day could burn off 1570 calories in just three days.

For those who are looking to lose weight, it’s important to keep in mind that reducing calorie intake is only one part of the equation. Eating a balanced diet and engaging in regular physical activity are also key components for weight management.

Tips for Eating Healthier at Zaxby’s

Eating out can be challenging, especially when it comes to finding healthy options. But there are some things you can do to make healthier choices when eating at Zaxby’s.

• Choose grilled options instead of fried.
• Ask for sauces and dressings on the side.
• Opt for salads and sandwiches instead of the finger plates.
• Skip the cheese and high-calorie condiments.
• Choose lower-calorie sides such as baked beans or coleslaw.
• Ask for a half portion of fries.
• Share a meal with a friend.

The Bottom Line

Zaxby’s chicken finger plates can be a tasty and convenient meal option, but they are high in calories and fat. Knowing how many calories are in a 6 finger plate can help you make healthier choices.

Be mindful of your portion sizes and try to opt for grilled items instead of fried. And if you’re looking to cut down on calories, consider sharing a meal with a friend or asking for a half portion of fries.

By following these tips, you can enjoy a delicious meal at Zaxby’s without overindulging.

How many calories are in a 6 finger chicken finger plate Zaxby’s?

If you’re a fan of Zaxby’s chicken finger plate, you may be wondering just how many calories are in a 6 finger plate. It’s important to know the calorie content of what you’re eating, so you can make informed decisions about your diet. In this article we’ll explore the calorie count of a 6 finger chicken finger plate from Zaxby’s.

What’s in a 6 Finger Chicken Finger Plate from Zaxby’s?

A 6 finger chicken finger plate from Zaxby’s is a meal consisting of 6 chicken fingers, served with your choice of dipping sauce, crinkle-cut fries, and Texas toast. The chicken fingers are made from all-natural, hand-breaded chicken breast chunks and are fried in their own oil. The crinkle-cut fries are made from 100% Idaho potatoes.

Calorie Count of a 6 Finger Chicken Finger Plate from Zaxby’s

The calorie count of a 6 finger chicken finger plate from Zaxby’s is 1620 calories. This number includes 117g of total carbs, 103g of net carbs, 101g of fat, and 89g of protein. It’s important to note that these numbers vary slightly depending on the type of dipping sauce you choose to have with your meal.

Health Benefits of a 6 Finger Chicken Finger Plate from Zaxby’s

A 6 finger chicken finger plate from Zaxby’s is a great way to get a good amount of protein in your diet. The chicken fingers are made from all-natural, hand-breaded chicken breast chunks, so you can rest assured that you’re getting a quality product. The crinkle-cut fries are also a good source of carbohydrates and provide essential vitamins and minerals.

Tips for Eating a 6 Finger Chicken Finger Plate from Zaxby’s

When eating a 6 finger chicken finger plate from Zaxby’s, it’s important to be mindful of the calorie count. To keep your calorie intake in check, try to limit the amount of dipping sauce you use. Additionally, you can opt to have a small side salad instead of crinkle-cut fries. This will help to reduce the overall calorie count of your meal.

A 6 finger chicken finger plate from Zaxby’s contains 1620 calories. This meal is a great source of protein and provides essential vitamins and minerals. To keep your calorie intake in check, be mindful of the amount of dipping sauce you use and opt to have a small side salad instead of crinkle-cut fries. By following these tips, you can enjoy your 6 finger chicken finger plate from Zaxby’s without feeling guilty.

How many calories are in a 6 piece chicken finger plate from Zaxbys?

Are you looking for the nutrition facts for a 6 piece chicken finger plate from Zaxbys? We have all the information you need!

For those looking for a quick snack or meal on the go, Zaxbys is a great option. Their 6 piece chicken finger plate is a popular choice, but it’s important to understand the nutritional information before you order.

Calorie Content

The 6 piece chicken finger plate from Zaxbys contains a total of 1570 calories. This is a significant amount of calories and should be taken into consideration when planning your daily meals.

Cholesterol Content

This meal also contains 215 mg of cholesterol, which is 72% of your daily recommended intake. It is important to be aware of the cholesterol content when ordering this meal.

Sodium Content

The sodium content of the 6 piece chicken finger plate from Zaxbys is 4770 mg, which is 199% of your daily recommended intake. The high sodium content should be taken into consideration if you are trying to reduce your sodium intake.

Total Carbohydrate Content

The total carbohydrate content of the 6 piece chicken finger plate from Zaxbys is 115 g, which is 38% of your daily recommended intake. This meal is high in carbohydrates, which should be taken into consideration when monitoring your carbohydrate intake.

Dietary Fiber Content

The dietary fiber content of the 6 piece chicken finger plate from Zaxbys is 9 g, which is 36% of your daily recommended intake. Dietary fiber is important for a healthy diet and should be taken into consideration when ordering this meal.

It is important to be aware of the nutritional content of the food you are eating in order to make healthy choices. The 6 piece chicken finger plate from Zaxbys is a convenient meal option, but it is important to understand the calorie, cholesterol, sodium, carbohydrate and dietary fiber content before you order.

How many calories are in a 6 Layer Dip?

6 Layer Dip is a classic dish served at parties, family gatherings, game days, and other special occasions. It is a tasty combination of refried beans, guacamole, sour cream, salsa, cheese, and olives. While it is an incredibly delicious dish, it can be high in calories, depending on the ingredients used.

What is a 6 Layer Dip?

A 6 Layer Dip is a popular appetizer or snack that is made with a combination of refried beans, guacamole, sour cream, salsa, cheese, and olives. It is usually served with tortilla chips or other dippers. This dip is a great option for parties, family gatherings, game days, or any other special occasion.

Calorie Content of 6 Layer Dip

The calorie content of a 6 Layer Dip can vary greatly depending on the ingredients used. Generally speaking, a 6 Layer Dip can contain anywhere between 200 to 400 calories per serving. For example, Rojo’s 6 Layer Dip contains 40 calories per 2 tbsp (30 g).

When making a 6 Layer Dip from scratch, it is important to pay attention to the calorie content of the individual ingredients. Refried beans, for example, can contain anywhere from 90 to 140 calories per ½ cup (120 g). Guacamole can contain anywhere from 25 to 40 calories per 2 tbsp (30 g). Sour cream contains about 50 calories per 2 tbsp (30 g). Salsa can contain anywhere from 5 to 20 calories per 2 tbsp (30 g). Cheese can contain anywhere from 70 to 90 calories per ½ cup (120 g). Olives can contain anywhere from 30 to 50 calories per 10 olives.

Tips for Reducing Calories in 6 Layer Dip

If you are looking to reduce the calorie content of your 6 Layer Dip, there are a few things you can do.

First, you can opt for low-fat versions of the ingredients. For example, you can use low-fat refried beans, low-fat guacamole, low-fat sour cream, low-sodium salsa, low-fat cheese, and no-salt-added olives. These ingredients will significantly reduce the calorie content of the dip.

Second, you can reduce the amount of cheese you use. Cheese is one of the most calorie-dense ingredients in a 6 Layer Dip, so reducing the amount of cheese you use can make a big difference in the overall calorie content.

Finally, you can opt for alternative dippers. Instead of using tortilla chips, you can opt for vegetables like carrots, celery, bell peppers, or cucumbers. These vegetables are much lower in calories than tortilla chips, and they also provide a good source of vitamins and minerals.

Bottom Line

6 Layer Dip can be a tasty and enjoyable dish, but it can also be high in calories depending on the ingredients used. However, there are a few simple steps you can take to reduce the calorie content of your 6 Layer Dip. Opting for low-fat versions of the ingredients, reducing the amount of cheese, and choosing alternative dippers can all help to reduce the calorie content of this classic dish.

How many calories are in 6 fried chicken tenders?

Fried chicken tenders are a popular meal choice for many people. They offer a quick and easy way to get a tasty meal in no time at all. But as with any food, it’s important to know what is in it and how many calories it contains. So, how many calories are in 6 fried chicken tenders?

The answer is that there are 285 calories in 6 pieces of fried chicken tenders. This amount of fried chicken tenders contains 13% of the recommended daily value of calories for a 2,000 calorie diet. This means that if you eat 6 pieces of fried chicken tenders, you’ll be consuming 13% of your daily calories.

When looking at the nutrition facts for fried chicken tenders, it’s important to take into account the other ingredients that are used in the preparation. Fried chicken tenders are usually made with flour, eggs, and oil. The amount of oil used in the preparation can vary, so it’s important to check the nutrition label of the specific product you’re buying to see how much oil is used.

Fat Content in Fried Chicken Tenders

In addition to calories, it’s important to know how much fat is in fried chicken tenders. A 6-piece serving of fried chicken tenders contains 11 grams of fat. This is 16% of the recommended daily value of fat for a 2,000 calorie diet. Of this fat, 4 grams are saturated fat, which is 20% of the recommended daily value for saturated fat.

It’s also important to note that fried chicken tenders contain trans fat, which can be detrimental to your health. Trans fat increases LDL cholesterol (the bad kind) and decreases HDL cholesterol (the good kind). For this reason, it’s best to limit the amount of trans fat you consume, and fried chicken tenders should be consumed in moderation.

Carbohydrates and Protein

In addition to calories and fat, it’s also important to know how many carbohydrates and protein are in fried chicken tenders. A 6-piece serving of fried chicken tenders contains 19 grams of carbohydrates and 13 grams of protein. This is 7% of the recommended daily value of carbohydrates and 26% of the recommended daily value of protein for a 2,000 calorie diet.

Overall Nutrition

Overall, fried chicken tenders can be a part of a healthy diet if consumed in moderation. They contain a good amount of protein and carbohydrates, and the fat content is not too high. However, it’s important to note that fried chicken tenders are high in calories, so it’s best to limit the amount you consume in order to maintain a healthy diet.

For a healthier alternative to fried chicken tenders, try baking them instead. Baked chicken tenders are lower in fat and calories, and they still provide the same great taste.

In conclusion, there are 285 calories in 6 pieces of fried chicken tenders. This serving size contains 11 grams of fat, 19 grams of carbohydrates, and 13 grams of protein. Fried chicken tenders can be a part of a healthy diet if consumed in moderation. For a healthier alternative, try baking them instead.

In conclusion, a 6-finger plate of Zaxby’s Chicken Fingers contains a total of 1570 calories. Burning off this amount of calories will take an individual a significant amount of time, depending on their activity level and intensity of the exercise. If you are looking to maintain a healthy diet and lifestyle, it is important to be mindful of the foods you choose and the amount of calories they contain. Taking the time to understand how many calories are in different meals and snacks can help you keep track of your daily intake. Taking care of your health should always be the top priority, so make sure to make thoughtful decisions about what you put into your body.


FAQ – Questions & Answers

How many calories are in 3 pieces of fried chicken tenders?

Nutrition Facts

Serving Size 3 piece
Calories (cal) 330

How many calories in a Zaxby’s 6 finger plate?

Nutrition Facts

Calories 1570 (6569 kJ)
Cholesterol 215 mg 72%
Sodium 4770 mg 199%
Total Carbohydrate 115 g 38%
Dietary Fiber 9 g 36%

How many calories are in a 6 piece NUG?

There are 475 calories in a 6 piece Chicken McNuggets® Happy Meal with kids fries, 1% milk, and apple slices. ^Program available at participating McDonald’s. Refer to MyMcDonald’s Program Terms for details.

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